Both women and men face the threat of violent attacks at some point in their lives. But the statistics for women being violently attacked are staggering: 3 in 4 women aged 21 and over have a chance of being attacked in their lifetime. It is frightening, but law enforcement officials recommend self defense for women class, as a means for avoiding this terrible crime.
When you think of self defense, you might think pepper spray, a quick jab in the eyes with your keys, or a swift kick in the groin. But in reality, self defence for women means doing anything and everything it takes to avoid an attack or stop an attacker, it involves using your head, as well as using your fists.
Here are some valuable self defense for women tips from the experts:
Use Your Head
One of best ways to protect yourself is to avoid getting in to situations that would compromise your safety. Use your head, and most of all, trust your instincts. If you are out in a less-than-crowded place, like a park or a mall parking lot, and you get that uncomfortable feeling in your stomach or you can't help but look over your shoulder that could be your instincts telling you that trouble is near. Remember, fear is your friend. It is not a sign of weakness; it is a means of survival.
Here are some other easy ways to protect yourself:
Be aware of your surroundings and the people in them at all times.
Walk briskly and confidently, so you won't become an easy target.
Keep a cell phone handy and call someone if you feel uncomfortable.
Make sure that someone knows where you are at all times.
Travel in groups, especially at night; there is safety in numbers.
As a woman, you must be more observant of your surroundings, situational awareness is critical in keeping yourself safe. Crimes and other types of violence are very prevalent these days and your chances of becoming a victim continue to increase. By learning the basic strategies in self defense it will help you avoid becoming a victim of a violent crime.
For additional techniques, you may also enroll in a self defense for women class at your local police department, martial arts school or check out some of the online self defense training programs. These classes are designed especially for women to help them learn to be smart and safe!
When you think of self defense, you might think pepper spray, a quick jab in the eyes with your keys, or a swift kick in the groin. But in reality, self defence for women means doing anything and everything it takes to avoid an attack or stop an attacker, it involves using your head, as well as using your fists.
Here are some valuable self defense for women tips from the experts:
Use Your Head
One of best ways to protect yourself is to avoid getting in to situations that would compromise your safety. Use your head, and most of all, trust your instincts. If you are out in a less-than-crowded place, like a park or a mall parking lot, and you get that uncomfortable feeling in your stomach or you can't help but look over your shoulder that could be your instincts telling you that trouble is near. Remember, fear is your friend. It is not a sign of weakness; it is a means of survival.
Here are some other easy ways to protect yourself:
Be aware of your surroundings and the people in them at all times.
Walk briskly and confidently, so you won't become an easy target.
Keep a cell phone handy and call someone if you feel uncomfortable.
Make sure that someone knows where you are at all times.
Travel in groups, especially at night; there is safety in numbers.
As a woman, you must be more observant of your surroundings, situational awareness is critical in keeping yourself safe. Crimes and other types of violence are very prevalent these days and your chances of becoming a victim continue to increase. By learning the basic strategies in self defense it will help you avoid becoming a victim of a violent crime.
For additional techniques, you may also enroll in a self defense for women class at your local police department, martial arts school or check out some of the online self defense training programs. These classes are designed especially for women to help them learn to be smart and safe!
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